MONDAY

9.15 -10.00 A.M    PILATES 

 (LIVE+ RECORDED) 

6.15 - 7.00 P.M           CIRCUITS

7.00 - 7.30 P.M     EXPRESS PILATES STRETCH

TUESDAY

9.30 - 10.15 A.M   TUMS/ BUMS +THIGHS   (LIVE + RECORDED)

6.00 - 6.30 P.M    RHF FEEL THE BEAT

6.45 - 7.30 P.M     BOOT CAMP

7.30 - 8.00 P.M     SUPER STRENGTH   (LIVE + RECORDED)

8.10 - 8.40 P.M     SPIN

WEDNESDAY

9.15 - 10.00 A.M    RHF SPIN

5.30 - 6.15 P.M      RHF SPIN

6.30 - 7.00 P.M      RHF AB ATTACK

7.05 - 7.55 P.M      BODY CONDITIONING

THURSDAY

12.30 - 1.00 P.M     ABS   

(LIVE + RECORDED)

6.00 - 6.45 P.M      BOXERCISE

7.00 - 7.45 P.M       STRENGTH BOOTCAMP

FRIDAY

9.15 - 10.00 A.M    VIBE SPIN
10.15 - 11.00 A.M   PILATES

SATURDAY

9.30am - DPW BOOTCAMP

SUNDAY

9.15  - 10.00 A.M WAKEY WAKEY SPIN

TIMETABLE

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Units 3 & 4 Homs Rd, Ross-on-Wye HR9 7DE, UK

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